You hold the power to unleash your natural healing capabilities, using natural treatments to relieve your symptoms and prevent the further spread of cancerous cells throughout your body.
Many factors can weaken your body’s natural immune response, and promote cancer growth, these include poor recognition of pre-cancerous cells, unbalanced pH, reduced oxygenation to cells, and excessive toxicity.
These imbalances can be treated, reducing the likelihood of cancer returning.
If you are currently cancer-free, these natural fortify the body and help to keep your immune system strong.

To support your immune system, avoid foods that are:
•    high-fat
•    salt-cured
•    smoked
•    pickled

You should also double up on fruits, vegetables, and plant-based foods.
Antioxidants lower your risk of cancer by helping protect your body from damage caused by free radicals.
Free radicals are molecules that can harm cells.
Certain grains, fruits, and vegetables are rich with dietary antioxidants, including:
•    beta carotene
•    lycopene
•    vitamin A
•    vitamin C
•    vitamin E

These antioxidants may be found in the following foods:
•    goji berries
•    wild blueberries
•    dark chocolate
•    pecans
•    kidney beans

Nutritional and cancer fighting supplements are an integral part of any comprehensive cancer treatment plan.  

Follow these suggestions to obtain the best anti- cancer results:

#1. Ketogenic Diet

You can starve cancer by practicing a ketogenic diet consisting of an abundance of healthy fats (about 75%), only 20% protein, and no more than 5% carbohydrates.
A ketogenic diet allows the body to turn fat into fuel (form ketones) in a physiological process which does not burden the cell’s powerhouses known as mitochondria. Typically, mitochondria create energy from glucose found in abundance in our carbohydrate-intensive diets.
The ketogenic diet is low in carbohydrates and high in good fats. A ketogenic diet reduces the risk of mutations occurring within cells along with the formation of free radicals, both of which are causes of colon, lung and breast cancer.
The ketogenic diet reduces symptoms in patients with metabolic conditions because it lowers the energy generated from the breakdown of glucose found in simple and complex carbohydrates.
Cancer cells thrive off of the energy created from glucose fermentation, which is also called anaerobic metabolism due to the lack of oxygenation.
Examples of ketogenic approved foods include: pastured beef and dairy products (including eggs), organic poultry, and wild fish & seafood. Vegetables and fruits low in carbohydrates (including cabbage, asparagus, lemon and limes), healthy fats such as avocados and coconut oil, along with a few nuts and seeds are usually permitted.
Committing to a ketogenic diet can delay the development of tumors and increase the survival rate for patients by greater than 50 percent.
Using intermittent fasting where you consume meals between a 4 to 8-hour window each day can be a very effective way to get into ketosis. Fasting is an anti-inflammatory, immune strengthening activity as it reduces overall blood sugar and enhances ketone body formation.
#2. Juicing

Juicing cruciferous vegetable sprouts (such as kale, broccoli, & cauliflower sprouts) provides an additional boost of nutrients
Juicing is an amazing tool which anyone can use to decrease the likelihood of developing cancer. Juicing nutrient-dense foods inundates the body with powerful antioxidants and cancer fighting tools to boost the immune system and improve health. In fact, juicing some vegetables and fruit can supply a higher amount of nutrients for absorption in comparison to eating the entire raw or cooked food source on its own.

When deciding what to juice and how to receive the greatest benefits with minimal effort, try juicing cruciferous vegetable sprouts. Cruciferous vegetables, and their sprouts in particular, contain phytochemicals which have profound anti-aging, anti-cancer, and antioxidant properties.

Kale, broccoli, and cauliflower sprouts are only required in small concentrations to reap health benefits. Such sprouts provide natural enzymes for the body to fight cancer by reducing free radicals and inflammation.

To name only a few examples, sprouts contain nutrients such as:
•    Vitamins and minerals including K and C
•    Chlorophyll
•    Glutathione
•    Amino acids
•    Sulforaphane
•    Beta-carotene
•    Quercetin
Sulforaphane deserves special attention because of its abilities to detoxify natural pathways and reduce the burden of carcinogens in cells and tissue.
Quercetin, obtained in high yield when juicing fresh, high quality foods, increases apoptosis and prevents cancer metastasis.
Always attempt to drink juice immediately after making it in order to consume the juice at its most nutrient dense condition. Otherwise, store the juice in an airtight glass container in the darkest and coolest part of your refrigerator for optimal nutrient quality.
#3. Fermented Foods
Fermented vegetables are a good source of healthy bacteria
Excellent sources for healthy bacteria are fermented foods and beverages. A healthy gut microbiota is important in regulating the entire health of the whole body and mind. Those at increased risk for metabolic conditions and cancer typically have elevated concentrations of harmful bacteria in their gut microbiomes.

Bacteroidetes are a main type of bacteria found in fermented foods which produce a substance known as butyrate. Butyrate possesses its own cancer-fighting properties and is involved in enzymatic processes associated with breaking down starch.
Try adding fermented dairy products such as yogurt and kefir with live cultures from grass-fed cows to your diet. Cultured vegetables, Kombucha, sauerkraut, and other fermented foods and beverages are also sources of good bacteria.
It is recommended to have 2-4 servings of fermented foods each day to improve health and prevent/slow cancer growth.
If following a ketogenic diet, look for fermented foods that are low in sugar and carbohydrates so that they fit into the ketogenic diet model. This would include sauerkraut, kimchi, coconut water kefir, water kefir, coconut milk kefir, apple cider vinegar, and unsweetened coconut yogurt.
Note of caution: Take things slow when first adding fermented foods to your diet to avoid painful gas and bloating.
#5. Sunshine and Vitamin D
Science continues to support the fact that high levels of heart healthy, fat-soluble vitamins and minerals are key to keeping your body free of cancer.
Vitamin D is a fat-soluble nutrient, it is important to take the supplement with a fatty-based meal for optimal absorption in cancer prevention.
An important component to the central nervous system and the health of the entire human body is vitamin D, due to its anti-inflammatory and antioxidant properties.
Studies find that vitamin D is associated with reducing autoimmune complications and can limit the release of natural killer cell secretions when situations are unwarranted, such as during pregnancy.
One of the key functions of vitamin D is its ability to balance inflammatory pathways linked to cancer and promote the production of proteins such as GcMAF which regulate cancer cells.
GcMAF requires vitamin D in order to be created and fulfill its vital functions to maintaining the health of all cells and tissues. GcMAF has been shown to reverse breast cancer by preventing cancer cells from multiplying. Vitamin D therapy therefore also promotes GcMAF function and the ability to treat lymphoma, bladder, ovarian, and head and neck cancers among many others.
#4. Enzymes

Your body contains numerous enzymes required for performing normal physiological processes. Enzymes promote anti-inflammatory effects, stimulate anti-cancer substances, and assist in the removal of toxins from the body.
It is very important to have the proper balance of pH in our bodies, so that the environment of the body, supports enzymes in their function. Unfortunately, our diets often leave our internal organs swamped in an environment full of excess acidity and affect the ability of enzymes to perform.
By consciously choosing to replenish the enzymes in your body will promote a stable environment for them to function. Enzymes are found in foods such as raw fruits and vegetables, fermented vegetables, and legumes.
A couple of the enzymes contained in fruits and vegetables are quinone reductase and glutathione-S-transferase, which are critical in regulating antioxidant pathways.
When we consume enzyme-containing foods we enhance the natural detoxification pathways to clean the liver, intestines, lungs, and stomach. Citrus fruits such as lemons and limes are rich in organic acids which (ironically enough) help to lower the acidity in our bodies and improve natural functions.
Pancreatic enzymes are useful for stripping cancer cells of fibrin, which is an outer coating that shields them from the immune system. Enzymes such as trypsin and chymotrypsin, which are found in some pancreatic enzyme products, when taken on an empty stomach, help to break up this fibrin so that your immune system can more effectively detect and destroy the cancer.
Pancreatic enzymes are a very powerful anti-cancer supplement, useful for both cancer prevention and cancer treatment, use a broad-spectrum proteolytic enzyme formulations that contain enzymes such as pancreatin, bromelain, papain, lipase, amylase, trypsin and alpha chymotrypsin.
Enzyme therapy has been shown effective in treating individuals receiving chemotherapy treatment and reducing side effects including nausea, fatigue, vomiting, and pain. Systemic enzymes improve the natural immune system defenses which target cancer cells and prevent further growth.

#5. Turmeric
Research in clinical studies has shown that curcumin found in turmeric root has powerful abilities to treat cancer symptoms, including its ability to fight inflammation. Turmeric exhibits the same inflammation prevention control as do anti-inflammatory drugs.
Curcumin promotes the production of other antioxidant compounds such as glutathione and prevents oxidative damage or stress done to organs.
#6. Detoxification
Various detoxification pathways can become blocked or underused which leads to the build-up of carcinogens and the formation of cancer. Increase healing in your body by removing toxins using any or all of the following detoxification strategies:
•    Exercise: Increases oxygen flow and opens up pores for detox.
•    Infrared saunas: Stimulates deep tissue for the release of carcinogens.
•    Colon cleanse: Removes toxins from the gastrointestinal tract and can improve mood.
•    Dry brushing: Stimulates lymphatic flow and glandular function.
•    Consume an anti-cancer diet: Decreases toxic burden and decreases inflammation.
•    Drink lemon or mineralizing water: Balances the body’s natural pH.

#7. Beta Glucans

Beta glucans are naturally-occurring compounds found in nature but not in the human body. These complex sugar molecules supplement the immune system in order to design well targeted attacks on cancer and other foreign agents. Beta glucans provide immunomodulation and treat excessive inflammation due to autoimmune responses.
Some common foods which contain beta glucans are yeast, mushrooms, fermented foods, and indigestible soluble fibres including oats and barley.
Beta glucans protect the body from cancer by activating immune cells such as antibodies, natural killer cells, cytokines, T-cells, and macrophages. Together these cells coordinate detection, attack, and destroying tumour growth.

#8. Frankincense Essential Oil Therapy
Research trials highlighting frankincense’s cancer-fighting abilities, specifically, Indian Frankincense (Boswellia serrata) has been shown clinically to being a potentially effective treatment for: Brain cancer, breast cancer, colon cancer, pancreatic cancer, prostate cancer, stomach cancer. The cancer-killing effects of frankincense are due to its ability to influence your genes to promote healing.
How Frankincense Essential Oil Therapy Works – Rub frankincense essential oil on your neck three times daily. Also, drink two drops in 250mls of water three times daily.
#9. Avoid harmful environmental exposures — including unnecessary hormones.
The data is unequivocal and just keeps pouring in: many of the 100,000-plus environmental chemicals that have been introduced into our ecosystems cause cancer, and our breast tissue is especially at risk because many toxins preferentially affect them.
Even low exposures of BPA, for example, a common chemical in plastics, can increase our risk of breast cancer because it has estrogen-mimicking biological activity.
We must reduce as many of our toxic exposure risks as possible. I know this can be overwhelming, but our health depends on it. 

Take the Quiz – What Type of Breast Cancer Survivor are you?

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