Essence

International Womens Day 2019

International Womens Day 2019

Right now is a great and important time in history to do everything possible to help forge a more gender-balanced world. Women have come a long way, yet there’s still more to be achieved.As the world heads toward International Women’s Day 2019, March 8th, step-by-step planning is underway to celebrate…

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2019 Infusion words

2019 Infusion words

Set your intent… Every year as I think about the new year ahead I create what I call Infusion Words.  Many of you may have heard me talk about this before. Infusion Words are a powerful way to intentionally shape your year. Choose 3 words or phrases that make you…

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Holiday Rituals Boost Happiness

Holiday Rituals Boost Happiness

Traditions around the holidays, can bring joy and create connection. People who are happier around the holidays often have traditions that strengthen social connections and help them to feel a sense of belonging.  Ways to counteract the holiday blues include: •    Creating traditions that feel fun and reliable •    Connecting…

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