Health

Stress Response Quiz

Stress Response Quiz

Discover your “Stress Response Style” and see how your ability to bounce back from life, health or business stress, challenge & setbacks, can help you to reset & renew your passion to successfully fulfill your purpose. Take the fun 2 min Stress quiz   P.S. Whenever you’re ready… here are…

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Stress & Weight Gain

Stress & Weight Gain

We all face daily stress, and but high levels of stress have a significant effect on your health, especially weight gain. You may have noticed what happens with your energy, cravings, mood, food, and sleep when you are stressed. How does your eating habits change when stressed? Stress can be…

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5 top anti-stress super foods

5 top anti-stress super foods

There is no shortage of stress in daily life. Your kids won’t stop fighting. Your flight is delayed. Your boss gives you a tight deadline. You try to juggle all your responsibilities and still find time for yourself. These types of demands can contribute to emotional unrest and tension. No…

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Vitality Snacks & Smoothies

Vitality Snacks & Smoothies

One of the best ways to feel strong, active, vital and healthy is to eat whole foods that nurture your body from the inside out, ingredients that help you feel satisfied, focused, and happy to promote sustained energy for hours. Apple Pineapple Express Smoothie Recipe Native to Mexico and Guatemala,…

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8 Natural Allergy Relief Remedies

8 Natural Allergy Relief Remedies

Types of Allergies & the Most Common Symptoms Allergies are due to hypersensitivity of the immune system that causes damaging responses that can affect the whole body. Some of the most common causes of allergies? Things like pollen and grasses, animal fur, mould, and dust.Allergy symptoms occur when your body…

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