Health

International Womens Day 2019

International Womens Day 2019

Right now is a great and important time in history to do everything possible to help forge a more gender-balanced world. Women have come a long way, yet there’s still more to be achieved.As the world heads toward International Women’s Day 2019, March 8th, step-by-step planning is underway to celebrate…

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12 Post-Christmas Detox Tips

12 Post-Christmas Detox Tips

Now the celebrations are over it is time to take care of your body again. After a whopping average of 7000 calories consumed on Christmas Day – plus all the other lovely excesses of December – many of us are feeling sluggish and bloated, so now is a great time…

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2019 Infusion words

2019 Infusion words

Set your intent… Every year as I think about the new year ahead I create what I call Infusion Words.  Many of you may have heard me talk about this before. Infusion Words are a powerful way to intentionally shape your year. Choose 3 words or phrases that make you…

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Top 6 Revitalising Herbs

Top 6 Revitalising Herbs

  Have you been feeling a little low on energy lately?  Before you reach for the coffee or some other pick-me-up, consider using herbs for a much-needed boost.  There are several different herbs that are great for increasing your energy and making you feel better in general. If you suffer…

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Summer the Element of Fire

Summer the Element of Fire

In Chinese Medicine, Summer is a yang season, a time when the body undergoes vigorous metabolic (body energy) processes. It is a fire element. Fire is symbolic of maximum activity or greatest yang, which means that it is a time of heat, outgoingness, and moving outward in nature and in…

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Good Carbs for Xmas

Good Carbs for Xmas

It is possible to maintain our health (and our waist line) over Christmas without actually putting much thought and effort into it. Choosing good sources of carbs can help you control your blood sugar as well as your weight. Eating wholefood and healthier carbohydrates can help prevent a host of…

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