Our body constantly scans our environment, sensing for any threats, and the sympathetic nervous system leaps into action to prepare for danger. The breathing quickens, to bring in more oxygen, the heart beats faster, and there is an increase of blood flow to the muscles. The parasympathetic nervous system helps…
There is a turning point in June, the eclipses will help us to unshackle from the past restrictions and limiting old stories, and make space to activate change into a new levels of freedom. Receive intuitive downloads to guide you to achieve success, open to new ways of connection, sense…
In winter everything huddles up and retracts, nature enters an inward period of rest and reflection. This is in preparation for the outward growth and expression of spring. The best natural health comes from adjusting to the cyclical changes in nature around us. Maintain health during winter by embracing and…
The body has the ability to maintain immunity against disease, but when it weakens it becomes less efficient to respond to infections. Being susceptible to a number of aliments and health risks can be affected by diet, environment and lifestyle choices. There are several very easy, natural steps you can…
Our identity is going through a transformation, making way for the new upgrade. With 4 planets retrograde in May, it’s an opportunity to go deeper into studies, review projects, and revamp. Judgments and blocks are dissolving away, so we can accept sensitivity is a super-power and it guides and provides…
Connect with the medicine of your ancestors. Create an sacred alliance with your ancestors and draw on the generations of strengths, healing and medicine that is within you, encoded in your DNA. Align, connect, transform. Read more about how to connect and communicating with your ancestors Join…
By listening to a 30 – day guided manifestation process, you can change the old brain wiring and tap into a wellspring of flow, confidence, joy and hope that will keep growing stronger week by week. You will start to receive ideas for inspired action that will guide you directly…
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally. Dopamine is a major neurotransmitter that’s a key factor in motivation, productivity, and focus. It provides your zest for life. Unfortunately, lifestyle habits, diet, and illness…
Both practicing and witnessing acts of kindness can help reduce blood pressure by producing oxytocin, known as the ‘love hormone.’ Oxytocin causes the release of nitric acid in the blood vessels which effectively expands the blood vessels thus reducing blood pressure. Self-esteem, a better outlook on life (optimism) and a…
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Keeping your immune system healthy is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep…
