Health

12 Post-Christmas Detox Tips

Now the celebrations are over it is time to take care of your body again. After a whopping average of 7000 calories consumed on Christmas Day – plus all the other lovely excesses of December – many of us are feeling sluggish and bloated, so now is a great time…

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Good Carbs for Xmas

Choosing the right foods, can help to decrease stress and it is possible to maintain our health (and our waist line) over Christmas without actually putting much thought and effort into it. Choosing good sources of carbs can help you control your blood sugar as well as your weight. Eating…

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Numerology October 2018

October 2018 = 10+ 2018 = 1+0+2+0+1+8 = 3 MONTH 3: Fun, Joy, Celebrating Wins, Creative Self Expression, Social, Pleasure, Connections. As the saying goes ‘all good things come in 3′s’… # 3 month will begin to see some ‘wins’ in your life as all that envisioning, and the choices…

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