In winter everything huddles up and retracts, nature enters an inward period of rest and reflection. This is in preparation for the outward growth and expression of spring. The best natural health comes from adjusting to the cyclical changes in nature around us. Maintain health during winter by embracing and…
The body has the ability to maintain immunity against disease, but when it weakens it becomes less efficient to respond to infections. Being susceptible to a number of aliments and health risks can be affected by diet, environment and lifestyle choices. There are several very easy, natural steps you can…
Our identity is going through a transformation, making way for the new upgrade. With 4 planets retrograde in May, it’s an opportunity to go deeper into studies, review projects, and revamp. Judgments and blocks are dissolving away, so we can accept sensitivity is a super-power and it guides and provides…
By listening to a 30 – day guided manifestation process, you can change the old brain wiring and tap into a wellspring of flow, confidence, joy and hope that will keep growing stronger week by week. You will start to receive ideas for inspired action that will guide you directly…
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally. Dopamine is a major neurotransmitter that’s a key factor in motivation, productivity, and focus. It provides your zest for life. Unfortunately, lifestyle habits, diet, and illness…
Both practicing and witnessing acts of kindness can help reduce blood pressure by producing oxytocin, known as the ‘love hormone.’ Oxytocin causes the release of nitric acid in the blood vessels which effectively expands the blood vessels thus reducing blood pressure. Self-esteem, a better outlook on life (optimism) and a…
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Keeping your immune system healthy is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep…
In the first half of March we are healing the past childhood insecurities of not fitting in, and the second half restores and improves our stamina and energy. Discover how to move out of the old patterns, flip the switch and ignite passion, confidence and change, to manifest your goals…
The 8th March 2020 marks the campaign theme for International Women’s Day 2020 is #EachforEqual; a reminder that we’re all responsible for building a more just and equitable world, and that we all have the power to change things. Right now, is a great and important time in history to…
Does your inner voice sometimes turn against you? Maybe you are feeling anxious or nervous, and that little voice inside tells you to stop, you are too far out of your depth, and you can’t do this. This is a stress response from the past, our childhood conditioning often leads…