February brings our ability to connect to our desires, finding love and strengthening and deepening our loving relationships. Learn how to tap into your courageous heart to broadcast a frequency to love and magnetically attract connection, support, abundance and fortunate outcomes. Try this Relationship ritual Join the next…
Lasting relationships, like anything worthwhile, take intentional commitment over time, and relationships grow better when we understand each other. Everyone gives and receives love differently, but with a little insight into these differences, we can be confidently equipped to communicate love well. This is true for all forms of relationship…
We all face daily stress, and but high levels of stress have a significant effect on your health, especially weight gain. You may have noticed what happens with your energy, cravings, mood, food, and sleep when you are stressed. How does your eating habits change when stressed? Stress can be…
There is no shortage of stress in daily life. Your kids won’t stop fighting. Your flight is delayed. Your boss gives you a tight deadline. You try to juggle all your responsibilities and still find time for yourself. These types of demands can contribute to emotional unrest and tension. No…
Dopamine is the neurotransmitter responsible for providing motivation, drive, productivity and focus. It plays a role in many mental disorders including depression, and addictions. Dopamine boosts our drive, focus, and concentration. It enables us to plan ahead and resist impulses, so we can achieve our goals. It gives us that…
You wake up almost as tired as when you fall asleep, four hours ago. After hitting the snooze button twice, you stumble to the kitchen and chug a quart of coffee. It doesn’t help. Getting your kids off to school feels like climbing Mount Everest; driving to the job you…
