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Vitality Snacks & Smoothies

Vitality Snacks & Smoothies

One of the best ways to feel strong, active, vital and healthy is to eat whole foods that nurture your body from the inside out, ingredients that help you feel satisfied, focused, and happy to promote sustained energy for hours. Apple Pineapple Express Smoothie Recipe Native to Mexico and Guatemala,…

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8 Natural Allergy Relief Remedies

8 Natural Allergy Relief Remedies

Types of Allergies & the Most Common Symptoms Allergies are due to hypersensitivity of the immune system that causes damaging responses that can affect the whole body. Some of the most common causes of allergies? Things like pollen and grasses, animal fur, mould, and dust.Allergy symptoms occur when your body…

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Art of Timing: May 2019

Art of Timing: September 2019

Full moon September 14th Pisces 2.32pm New moon 29th September Libra 4.26am Saturn forward 19th September Equinox 23rd Libra   Full moon September 14th Pisces 2.32pm Moon – past, Intuition, unconscious, emotions, nurturing, feelings Pisces (Water) – Sensitive, psychic, dreamy, creative, charitable, impressionable, compassionate During the Pisces FULL moon, whilst…

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Numerology: May 2019

Numerology: September 2019

Numerology: September 2019, 9+ 2+ 0 +1 +9 = 21 2+ 1= 3 #3 MONTH: Fun, Joy, Celebrating Wins, Creative Self Expression, Social, Pleasure, Connections. As the saying goes ‘all good things come in 3′s’… #3 month will begin to see some ‘wins’ in your life as all that envisioning,…

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Cleanse: Juices & Smoothies

Cleanse: Juices & Smoothies

Reboot your body and energy with a spring cleanse, it’s an easy way to buffer your health and protect your well-being for the coming months and beyond. A supportive Cleanse… •    Supports the elimination of toxins from the body •    Increases energy and vitality •    Supports healthy weight management •   …

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Spring: Renewal & Energize

Spring: Renewal & Energize

Springtime has arrived! It is a natural time for growth, renewal and regeneration. As green buds peak out, all of nature is coming alive to regenerate itself. Just as in nature, spring is a time renew and regenerate after the cold winter. It is a time for us to reach…

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