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6 Ways to Reduce your Anxiety

6 Ways to Reduce your Anxiety

Anxiety and depression are a normal response to the stressors of life, but if it persists tiredness, poor concentration, disturb sleep and appetite are common. People who have gone through adverse life events (unemployment, bereavement, psychological trauma) are more likely to develop ongoing symptoms. Depression is a major health problem…

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September Mystic Insights

September Mystic Insights

Create a strong foundation from successful experiences and draw on your resilience from the past, to find your balance. Unite your emotional watery flow with structured fiery action, to align to your new equilibrium. We have an opportunity to reinforce our boundaries, as others can bring frustrations, so call in…

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Spring Rebirth Ritual

Spring Rebirth Ritual

Spring equinox have been performed for centuries, and it signifies the coming of the light, of warmth, of the return of life itself, the new beginning, and the seasonal rebirth. By practicing a ceremony, to awaken the dormant energies of nature, it restores balance as we come out of the…

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Spring Kick Start Detox

Spring Kick Start Detox

Our bodies naturally remove toxins from the body, via the liver. Over winter there can be an accumulation of substances that impact its optimal function. Toxins in the form of pollution, processed foods, can put an extra load on the liver reducing our ability to digest fats and break down…

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