Ancestral Equinox Ritual The Issue: Each equinox brings a powerful invitation to release what no longer serves and call in what your soul is ready to receive, but most women don’t know how to consciously work with this energy. The Problem: Without intentional ancestral ritual at these turning points, the…
My family left Chile when I was 5, because of the political unrest. I had visited Italy, my dad’s home land, and found where I fitted in there. But my longing to return to South America had a much stronger pull. So 35 years later I was able to go…
7 Keys to Awaken Your Third Eye The Issue: You sense there’s a deeper layer of perception available to you. A knowing beyond logic, a vision beyond the physical, but your third eye feels blocked, foggy, or dormant. The Problem: The pineal gland is your biological third eye. It is…
The Spring Detox: Cleansing Your Body, Emotions and Energy Field Issue: Every winter, the body accumulates physical toxins, stagnant emotions and heavy energy patterns that rest alone cannot clear. Problem: Most spring detox programs address food and the liver, but ignore the emotional residue stored in the gut and the…
Chakra Healing Foods: Restore Your Energy Naturally The Issue: You’re feeling exhausted, scattered, anxious, or burnt out, and wondering why your energy feels so blocked despite everything you’re doing to feel better. The Problem: Energetic blocks in your chakras constrict the flow of life force through your body. This creates…
Our body constantly scans our environment, sensing for any threats, and the sympathetic nervous system leaps into action to prepare for danger. The breathing quickens, to bring in more oxygen, the heart beats faster, and there is an increase of blood flow to the muscles. The parasympathetic nervous system helps…
7 Psychic Awakening Signs The Issue: You’re experiencing strange sensations, vivid dreams, heightened sensitivity, and a knowing you can’t explain, and wondering if your psychic gifts are awakening. The Problem: Most people suppress these signs out of fear or confusion, not realising they are natural indicators of psychic and intuitive…
Winter and the Water Element: Kidneys, Fear and the Nervous System✨ Issue: Many women arrive at winter already depleted. Exhausted after months of over-giving, pushing through, and ignoring their body’s signals for rest. Problem: Winter is governed by the water element in Chinese medicine, which rules the kidneys, adrenal glands,…
Dopamine Depletion: Why You Feel Flat Even When Nothing is Wrong✨ Issue: You have done the work, you have rested, you have tried to push through. But the motivation, the pleasure, the drive to create and connect simply will not come. You feel flat in a way that is hard…
How to Clear Trauma: Two Conversations on Stress, Spiritual Gifts & Life Transformation The Issue: Stress and trauma seem to stick to you, especially as an empath or sensitive. Blocking your spiritual gifts and keeping you from making the difference you know you’re here to make. The Problem: Most approaches…