Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.
Keeping your immune system healthy is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system. Research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness.
ZINC
Zinc (Zn) is an essential micro-nutrient known to play a central role in the immune system, involving multiple mechanisms, skin membrane barrier integrity, the regulation of lymphocytes, and is critical in generating an antiviral response.
Zinc is required for normal development and function of the immune system, and acts as a metabolic antioxidant to support and stabilize membranes.
Dietary sources include: whole grains and milk products, oysters, red meat, poultry, baked beans, chickpeas, and nuts (such as cashews and almonds).
SELENIUM
Selenium (Se) is an essential trace element acts as a powerful strong antioxidant, important for a healthy immune system and improves mental health.
Dietary sources: brazil nuts, sunflower seeds and yellow fin tuna.
N-ACETYLCYSTEINE (NAC)
N-acetylcysteine (NAC) is an amino acid, a strong antioxidant, anti-inflammatory and anti- mucous while enhancing the immune system and reduces respiratory conditions.
Cysteine is found in most high-protein foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds and legumes. N-acetyl cysteine (NAC) is a supplement form of cysteine.
VITAMIN A
Vitamin A is critical to a healthy immune system. Vitamin A rich foods have been utilised to maximise immunity during cold and flu season throughout the world for centuries.
Dietary sources: The natural forms of Vitamin A found in Arctic Cod Liver oil may provide one of the safest and most effective ways of delivering this important nutrient to the body.
VITAMIN D
Almost all cells in the body have Vitamin D Receptors due to the importance of its hormone-like structure, and is importance in regulating immune functions during the active stages of infection and inflammation.
Dietary sources: Natural Vitamin D comes from the sun and fatty fish, like tuna, mackerel, and salmon.
LYSINE
Increasing the Lysine has been shown to potentially inhibit the replication of Herpes, Influenza A, and other viruses. Lysine is an amino acid has a key role in the integrity of collagen and connective tissues important for maintaining healthy tissue membranes.
Dietary sources include: red meat, pork, and poultry, cheese, particularly parmesan, cod and sardines, eggs, soybeans, particularly tofu, spirulina, fenugreek seed.
VITAMIN C (Ascorbic Acid)
Ascorbic acid is water-soluble, antioxidant, and anti- inflammatory, and protects cells from free radical damage. It is involved in the regeneration of other antioxidants and has effective antiviral properties.
Dietary sources: blackcurrants, citrus fruits – oranges, limes and lemons, berries, kiwifruit, tomatoes, broccoli, sprouts, red, yellow and green capsicum.
ARABINOGALACTAN
Arabinogalactan fibre (from Larch tree and other starches) has been shown to provide an ideal soluble prebiotic fibre to the digestive tract (providing anti-inflammatory support benefits via its positive influences on the gut membrane and microbiome). It improves immune function and increase the body’s potential to defend against virus infections.
Dietary sources of arabinogalactans: leek seed, carrot, radish, pear, corn, wheat and tomato.
CURCUMIN
With any viral infection there is an increase in inflammation, which reduces the effectiveness of the immune system to respond. Curcumin has been shown to have potent anti-inflammatory capabilities and provides a helpful complementary support during severe infection stages. Curcumin has also demonstrated direct inhibitory effects on various bacteria, fungi and viruses.
Dietary Sources: Turmeric
PEA
Palmitoylethanolamide (PEA), is a naturally occurring fatty acid, and is used for neurogenic pain, has notable anti-inflammatory benefits (including within the nervous system). Many viruses are known to infiltrate the nervous system and remain dormant, PEA reduces inflammation and damage to delicate nervous system tissues, minimising pain during the inflammatory stages of a viral infection.
Dietary sources: soybean lecithin, egg yolk, and peanut meal.
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