Author page: Mariangela Parodi

Spring Kick Start Detox

Our bodies naturally remove toxins from the body, via the liver. Over winter there can be an accumulation of substances that impact its optimal function. Toxins in the form of pollution, processed foods, can put an extra load on the liver reducing our ability to digest fats and break down…

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Rev-up Your Chakras

Most of us have energetic blocks and imbalances which constrict the flow of life force, and prevent us from accessing our full vitality, which leads us to feel exhausted, scattered, vague, and unwell. We are what we eat, and what we put into our bodies affects how we feel, think,…

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Top 6 Revitalising Herbs

When you feel low in energy and would like to prevent fatigue, rather than reaching for the short-term boost from coffee, consider some super adaptogenic herbs to improve your long-term focus, performance, and stamina. Even with a dip in the middle of the day, support your energy levels and revitalise…

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