Health

One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality super-foods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including…

Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.Today, millions of people without celiac disease are electing to be gluten-free, not because they are actually allergic to gluten, but because they have food sensitivities, or simply because wheat…