Author page: Mariangela Parodi

6 Ways to Reduce your Anxiety

Anxiety and depression are a normal response to the stressors of life, but if it persists tiredness, poor concentration, disturb sleep and appetite are common. People who have gone through adverse life events (unemployment, bereavement, psychological trauma) are more likely to develop ongoing symptoms. Depression is a major health problem…

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Spring Kick Start Detox

Our bodies naturally remove toxins from the body, via the liver. Over winter there can be an accumulation of substances that impact its optimal function. Toxins in the form of pollution, processed foods, can put an extra load on the liver reducing our ability to digest fats and break down…

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