Author page: Mariangela Parodi

The 3-day Gut Detox

A detox is a re-connection to whole foods, and should leave you feeling energized, refreshed, and glowing. Our body neutralizes and eliminates toxins every day, however, sometimes we loose track and eat foods that aren’t exactly good for us, we eat sugar, junk food and refined carbs, and our body…

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6 Ways to Reduce your Anxiety

Anxiety and depression are a normal response to the stressors of life, but if it persists tiredness, poor concentration, disturb sleep and appetite are common. People who have gone through adverse life events (unemployment, bereavement, psychological trauma) are more likely to develop ongoing symptoms. Depression is a major health problem…

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