Learn how to get the best out of 2018, bring in connection, joy, and keep thriving all year. The gateways will be open this year, for you to walk through, but knowing when is essential to make the most of this year. Are you still connected to 2017? Find out…
Gut health is paramount to your overall health and wellbeing. The balance between the good and bad bacteria in your digestive system determines how well you can absorb the nutrients from the food, and influences your ability to fight off infection and illness. Not having a healthy gut flora has…
Is your lymphatic system congested? Your body is naturally designed to heal and find balance. One of the key body systems for clearing wastes and maintaining healthy circulation is the lymphatic system. Symptoms ranging from cellulite to bloating can all be related to congestion within the lymphatic system. The Lymphatic…
Just like other organs in the body, the brain needs to regularly purge toxins, such as viruses and heavy metals. It is during our hours of sleep that our brain can unplug and detoxify, as it is constantly busy and engaged during our waking hours. While we sleep, the metabolic…
No matter what you do to clean up your outside, there’s no faster way to a healthy body, beautiful skin, and a clear mind than cleaning from the inside out. Even if you consider yourself healthy, fit and eat only organic food, living on planet earth means you are constantly…
You wake up almost as tired as when you fall asleep, four hours ago. After hitting the snooze button twice, you stumble to the kitchen and chug a quart of coffee. It doesn’t help. Getting your kids off to school feels like climbing Mount Everest; driving to the job you…
September- Optimism: in Numerology, it’s a 9 + 2+ 0+1+7 = 1 This is a number 1 month: New Beginnings, Rebirth, Start of a New Cycle, Action, Change, New goals. This month represents new beginnings as you step into a whole new 9- month cycle of growth and evolution. You…
November (11 + 2017 = 3) PERSONAL MONTH 3: Fun, Joy, Celebrating Wins, Creative Self Expression, Social, Pleasure, Connections. In a 3 month, you will begin to see some ‘wins’ in your life, you will have that air of confidence that can make you alluring to others, thus things may…
One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality super-foods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including…
Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.Today, millions of people without celiac disease are electing to be gluten-free, not because they are actually allergic to gluten, but because they have food sensitivities, or simply because wheat…
