Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seem to be defeated on a regular basis, but we can change these patterns. Nearly everyone has…
What is vitamin D? We can obtain Vitamin D, from the sun via our skin. This molecule is important for its role in enhancing the small intestine’s ability to absorb calcium from our food, which is vital for maintaining strong bones and teeth. It also plays a role in keeping…
Access what has been in the way to fully step into our potency, whether you are just beginning the path, or are a practitioner, this time will open up what has been hindering expanding to the next level. The Akashic records are open to receiving guidance to the past lives…
Rather than spending time hiding from the world, you’ll flourish by revealing your true self to others. Becoming more authentic in your interactions is definitely possible, especially in your relationships and how you relate to your family, clients and at work. Accept yourself for who you are. Accepting yourself often…
Move through the old constraints and expand into greater abundance for June, including clearer communication and the solstice. Find out how to tap into prosperity… P.S. Whenever you’re ready… here are 4 ways I can help you grow your holistic therapy business: 1. Grab my FREE ‘Ramp Up Business…
This month of increased intuitive awareness, and accessing insights, we all have an opportunity to rise up and bring out our gifts. Who do you need to become, to feel safe to share- deliver your message? The doors are open in May to being supported, abundance and expansion. Find out…
Epigenetics is the science of changing your genes, not just through nutritional and herbal medicine but also by how you think. When you are stressed or think negatively, there are higher stress hormones in the body which creates inflammation. The mind has a big influence on the body. Research has…
What is your relationship with money telling you about your self-worth? Our overall health is directly related to our level of self-worth. Self-esteem, self-confidence and self-worth all point to having a good sense of who you are, and an acceptance of all the parts of you. The state of our…
With the focus in the media about the safety of frozen fruits and berries. It’s not just contamination from water sources, but also pesticides which do affect certain fruit and vegetables more than others. Most of us know that going organic is better for the environment and good for our…
Did you know your gut health may affect your mood and behaviour? The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900’s, scientists and clinicians emphasized the relationship between gastrointestinal health and mental health. How Your Gut Is…
