No matter what you do to clean up your outside, there’s no faster way to a healthy body, beautiful skin, and a clear mind than cleaning from the inside out. Even if you consider yourself healthy, fit and eat only organic food, living on planet earth means you are constantly…
One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality super-foods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including…
