Health

Holiday Rituals Boost Happiness

Holiday Rituals Boost Happiness

Traditions around the holidays, can bring joy and create connection. People who are happier around the holidays often have traditions that strengthen social connections and help them to feel a sense of belonging.  Ways to counteract the holiday blues include: •    Creating traditions that feel fun and reliable •    Connecting…

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Good Carbs for Xmas

Good Carbs for Xmas

It is possible to maintain our health (and our waist line) over Christmas without actually putting much thought and effort into it. Choosing good sources of carbs can help you control your blood sugar as well as your weight. Eating wholefood and healthier carbohydrates can help prevent a host of…

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Boost Motivation & Focus: Dopamine

Boost Motivation & Focus: Dopamine

Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally. Dopamine is a major neurotransmitter that’s a key factor in motivation, productivity, and focus. It provides your zest for life. Unfortunately, lifestyle habits, diet, and illness…

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Vitality Smoothies & Snacks

Vitality Smoothies & Snacks

One of the best ways to feel strong, active, vital and healthy is to eat whole foods that nurture your body from the inside out, ingredients that help you feel satisfied, focused, and happy to promote sustained energy for hours. Apple Pineapple Express Smoothie Recipe Native to Mexico and Guatemala,…

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Numerology: March 2019

Numerology October 2018

October 2018 = 10+ 2018 = 1+0+2+0+1+8 = 3 MONTH 3: Fun, Joy, Celebrating Wins, Creative Self Expression, Social, Pleasure, Connections. As the saying goes ‘all good things come in 3′s’… # 3 month will begin to see some ‘wins’ in your life as all that envisioning, and the choices…

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Art of Timing March : 2019

Art of Timing October 2018

New moon 9th October Libra 2.46pm Full moon 25th Taurus 3.45pm Venus goes retrograde 6th October to 16th November: issues with love and harmony New moon 9th October Libra 2.46pm Moon – past, Intuition, unconscious, emotions, nurturing, feelings Libra (Air) – Romantic, indecisive, harmony, social, helpful, co-operative, relationship -centred. The…

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