International Women’s Day (8 March) is a day for us to join voices with people around the world and shout our message for equal rights loud and clear: “Women’s rights are human rights!” We celebrate all women, in all their diversities. We embrace their facets and intersections of faith, race,…
Sometimes we can worry that perhaps our life is off track, and we have made mistakes that are unfixable. At times we can worry that you aren’t quite where you think you should be, whether it is the job you thought you’d have by this age, the relationship status, or…
A detox is a re-connection to whole foods, and should leave you feeling energized, refreshed, and glowing. Our body neutralizes and eliminates toxins every day, however, sometimes we loose track and eat foods that aren’t exactly good for us, we eat sugar, junk food and refined carbs, and our body…
Anxiety and depression are a normal response to the stressors of life, but if it persists tiredness, poor concentration, disturb sleep and appetite are common. People who have gone through adverse life events (unemployment, bereavement, psychological trauma) are more likely to develop ongoing symptoms. Depression is a major health problem…
Our bodies naturally remove toxins from the body, via the liver. Over winter there can be an accumulation of substances that impact its optimal function. Toxins in the form of pollution, processed foods, can put an extra load on the liver reducing our ability to digest fats and break down…
When you feel low in energy and would like to prevent fatigue, rather than reaching for the short-term boost from coffee, consider some super adaptogenic herbs to improve your long-term focus, performance, and stamina. Even with a dip in the middle of the day, support your energy levels and revitalise…
Our body constantly scans our environment, sensing for any threats, and the sympathetic nervous system leaps into action to prepare for danger. The breathing quickens, to bring in more oxygen, the heart beats faster, and there is an increase of blood flow to the muscles. The parasympathetic nervous system helps…
There is a turning point in June, the eclipses will help us to unshackle from the past restrictions and limiting old stories, and make space to activate change into a new levels of freedom. Receive intuitive downloads to guide you to achieve success, open to new ways of connection, sense…
In winter everything huddles up and retracts, nature enters an inward period of rest and reflection. This is in preparation for the outward growth and expression of spring. The best natural health comes from adjusting to the cyclical changes in nature around us. Maintain health during winter by embracing and…
The body has the ability to maintain immunity against disease, but when it weakens it becomes less efficient to respond to infections. Being susceptible to a number of aliments and health risks can be affected by diet, environment and lifestyle choices. There are several very easy, natural steps you can…
