Our identity is going through a transformation, making way for the new upgrade. With 4 planets retrograde in May, it’s an opportunity to go deeper into studies, review projects, and revamp. Judgments and blocks are dissolving away, so we can accept sensitivity is a super-power and it guides and provides…
By listening to a 30 – day guided manifestation process, you can change the old brain wiring and tap into a wellspring of flow, confidence, joy and hope that will keep growing stronger week by week. You will start to receive ideas for inspired action that will guide you directly…
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally. Dopamine is a major neurotransmitter that’s a key factor in motivation, productivity, and focus. It provides your zest for life. Unfortunately, lifestyle habits, diet, and illness…
Both practicing and witnessing acts of kindness can help reduce blood pressure by producing oxytocin, known as the ‘love hormone.’ Oxytocin causes the release of nitric acid in the blood vessels which effectively expands the blood vessels thus reducing blood pressure. Self-esteem, a better outlook on life (optimism) and a…
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Keeping your immune system healthy is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep…
In the first half of March we are healing the past childhood insecurities of not fitting in, and the second half restores and improves our stamina and energy. Discover how to move out of the old patterns, flip the switch and ignite passion, confidence and change, to manifest your goals…
Does your inner voice sometimes turn against you? Maybe you are feeling anxious or nervous, and that little voice inside tells you to stop, you are too far out of your depth, and you can’t do this. This is a stress response from the past, our childhood conditioning often leads…
February brings our ability to connect to our desires, finding love and strengthening and deepening our loving relationships. Learn how to tap into your courageous heart to broadcast a frequency to love and magnetically attract connection, support, abundance and fortunate outcomes. Try this Relationship ritual Join the next…
Lasting relationships, like anything worthwhile, take intentional commitment over time, and relationships grow better when we understand each other. Everyone gives and receives love differently, but with a little insight into these differences, we can be confidently equipped to communicate love well. This is true for all forms of relationship…
We all face daily stress, and but high levels of stress have a significant effect on your health, especially weight gain. You may have noticed what happens with your energy, cravings, mood, food, and sleep when you are stressed. How does your eating habits change when stressed? Stress can be…
