With the focus in the media about the safety of frozen fruits and berries. It’s not just contamination from water sources, but also pesticides which do affect certain fruit and vegetables more than others. Most of us know that going organic is better for the environment and good for our…
Epigenetics is the science of changing your genes, not just through nutritional and herbal medicine but also by how you think. When you are stressed or think negatively, there are higher stress hormones in the body which creates inflammation. The mind has a big influence on the body. Research has…
What is your relationship with money telling you about your self-worth? Our overall health is directly related to our level of self-worth. Self-esteem, self-confidence and self-worth all point to having a good sense of who you are, and an acceptance of all the parts of you. The state of our…
Did you know your gut health may affect your mood and behaviour? The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900’s, scientists and clinicians emphasized the relationship between gastrointestinal health and mental health. How Your Gut Is…
March brings transitions, mercury retrograde, 11:11 gateway, and the equinox. When we are in our minds, we can become caught up in feeling scattered. Find out how to stay balanced…
Discover THE 4 KEYS to being a radiant woman Move through doubt, not being seen, and not being understood • Feel understood, respected and honoured for YOU, your gifts, talents, skills and experience. • Today the 11:11 gateway is open for a potent transformational awakening Today we will be standing…
International women’s day 8th March The theme is “Leave no woman behind”. Together we can empower women across the globe. Our theme for International Women’s Day 2018 is “Leave no woman behind”, examining the vital role that women play in humanitarian and planning and response. Women play in risk reduction,…
Flaxseed is one of the oldest crops that humans have cultivated, and research has shown that flaxseed and its by-products contain high levels of essential vitamins and minerals, making the crop a staple superfood. The 10 health benefits: 1. High nutrient content This superfood has high levels of essential nutrients,…
How to stay balanced in the eye of the eclipse storm for February. Find your centre and build on your foundation. This month, we move into the Chinese year of the Earth Dog, that will help you to create a strong stable anchor.
Dopamine is the neurotransmitter responsible for providing motivation, drive, productivity and focus. It plays a role in many mental disorders including depression, and addictions. Dopamine boosts our drive, focus, and concentration. It enables us to plan ahead and resist impulses, so we can achieve our goals. It gives us that…
