There is no shortage of stress in daily life. Your kids won’t stop fighting. Your flight is delayed. Your boss gives you a tight deadline. You try to juggle all your responsibilities and still find time for yourself. These types of demands can contribute to emotional unrest and tension. No…
As we move from the old childhood pattern of co-dependence in relationships, giving our power away and shedding the pressure of authority and rules, being scattered, indecisive, and stagnant. We can begin to shift into independence, which opens balance, fun, play, passion, increases confidence, and improve taking aligned…
One of the best ways to feel strong, active, vital and healthy is to eat whole foods that nurture your body from the inside out, ingredients that help you feel satisfied, focused, and happy to promote sustained energy for hours. Apple Pineapple Express Smoothie Recipe Native to Mexico and Guatemala,…
Types of Allergies & the Most Common Symptoms Allergies are due to hypersensitivity of the immune system that causes stress and damaging responses that can affect the whole body. Some of the most common causes of allergies? Things like pollen and grasses, animal fur, mould, and dust. Allergy symptoms occur…
The restrictions are now being lifted so that you can step into the next stage of your dreams. You carry all combined resilience and determination of your ancestors. You’ll have more awareness with the Pisces full moon where you are leaking your energy and how you are being contaminated with…
All growth is about change and transformation. Sometimes change brings extraordinary joy, but at other times it provokes feelings of stress, discomfort, fear, or pain. Our response to those circumstances creates our experiences. When we no longer resist change and instead regard it as an opportunity to grow, we find…
Reap the rewards of the consistent work and eliminate the crazy thoughts that derail your life. Connection, joy and vitality are ignited in September 2019, as you begin to put all the pieces together to reach your goals. P.S. Whenever you’re ready… here are 4 ways I can help…
Reboot your body and energy with a spring cleanse, it’s an easy way to buffer your health and protect your well-being for the coming months and beyond. A supportive Cleanse… • Supports the elimination of toxins from the body • Increases energy and vitality • Supports healthy weight management • …
This gateway is a powerful time to access healing and galactic energies during the full moon in Sagittarius and June Solstice. It’s a power point activation, where potent frequencies keys and codes co-creation to ignite our sacred gifts to help us manifest our dreams. P.S. Whenever you’re ready… here…
At the age of 16, I was standing on the 2nd floor of the 1849 high school, after a maths class, looking out onto the brick court yard, framed by statues. My anxious thoughts were circling, “Why am I here? “ I didn’t have an answer, and that deep longing…
